Perimenopause and Menopause
Menopause is a natural part of a woman's life. However, it can cause many physical and emotional changes that could affect a woman's overall health and well-being. Hormone replacement therapy (HRT) is a common method used to treat these symptoms, but many women are now looking for alternative treatments. Acupuncture and herbal medicine are powerfully effective in treating menopausal symptoms and promoting long-term health in women who are in the peri and postmenopausal period in their lives.
Menopause is commonly associated with hot flashes and night sweats, but there are other health symptoms that may be unclear and frustrating, and can arise suddenly. These may include mood swings, difficulty concentrating, joint pain, weight gain, low sex drive, and poor sleep. During menopause, hormone levels decrease which can increase the risk of osteoporosis, high blood pressure and diabetes.
Treatment of Menopausal Symptoms with Acupuncture
Hot Flashes and Night Sweats
Menopausal women often suffer from hot flashes and night sweats, which can cause intense discomfort and disrupt sleep. However, studies have shown that acupuncture can help reduce the frequency and intensity of these symptoms by regulating the body's temperature control system. Acupuncture has a modulating effect on β-endorphins and neurotransmitters, which decline as estrogen levels decrease, and this reduction may be a possible cause of hot flashes.
Insomnia
Sleep disturbances are a common problem in women who have reached menopause. Night sweats and mood changes are the main causes of this issue. Acupuncture, by promoting a more balanced hormonal state and calming the nervous system, has been shown to be effective in improving sleep quality. Getting enough sleep results in increased energy levels, better mood, and overall improved health.
Mood regulation
Mood swings, anxiety, and depression can often be associated with the hormonal changes that take place during menopause. Acupuncture has been proven to stimulate the release of endorphins, which are the body's natural mood elevators. This release can result in a sense of relaxation and well-being, making it easier to manage mood swings and symptoms of anxiety and depression.
Sexual health
Women who are going through menopause may encounter several sexual health issues, including a reduction in libido and vaginal dryness. These concerns can be distressing and have an impact on their intimate relationships. Acupuncture and herbal medicine are potential solutions to help alleviate these symptoms and improve sexual health by improving blood flow and balancing hormone levels.
Osteoporosis and bone health
During menopause, a woman may experience a drop in estrogen levels which can increase her risk of developing osteoporosis. While some studies suggest that acupuncture may help slow down bone loss and improve bone health, more research is needed to confirm these benefits. It's important to keep all your healthcare providers informed and communicate openly with them. Discussing your decision to incorporate acupuncture in your health management plan after menopause with your primary healthcare provider ensures that you receive comprehensive and coordinated care.
Embracing change and take control of your menopausal health
Menopause is a natural transition that women undergo, but it does not have to be a disruptive or uncomfortable process. By combining traditional therapies, like acupuncture and herbal medicine, with conventional medicine, it is possible to treat menopausal symptoms in a holistic and effective manner.
If you need help with your menopausal symptoms, consider exploring how acupuncture and herbal medicine can support your current and long-term health and well-being. Book a consultation with Red Bird Acupuncture and Chinese Medicine today!
