The Red Bird AcuBlog
Welcome to the Red Bird Acupuncture Blog! We are excited to have you here and have created this informative platform to provide valuable insights and resources covering acupuncture, traditional Chinese medicine, and various general health tips that can enhance your well-being.
We sincerely hope that you will find this content to be both useful and informative as you navigate your personal journey toward achieving better health and overall wellness.
How Chronic Stress Affects Your Body: A Heartfelt Note
Many of us are doing our best to juggle these pressures while carving out time for self-care. But even with our best intentions, the stress can still feel overwhelming.
Chronic, poorly managed stress affects our lives—physically, mentally, and emotionally. And if we're honest with ourselves, most of us are carrying more than we used to. Whether it's related to health challenges, work demands, finances, family or romantic relationships, or a sense of disconnection from community and support—stress has become a constant companion.